To ensure that Suntè’s Ayurvedic and Yoga offerings can really serve you I developed “The Journey of I”.

This offering involves three, two hour sessions spread out over three months minimum.

Rather than an in and out experience where you come for information and leave with pages full of knowledge but perhaps struggle to implement.

We will instead walk together, over a few months, moving from the diet + lifestyle, kriya yoga, mantra + meditation, seasonal influences to your menstrual cycle or post.

Slowly adding recommendations and recipes along the way as previous ones are established or attempted.

Where our individual clinical consult sessions gives knowledge, The Journey of I gives a broader knowledge base + support throughout the implementation process as you integrate the information discussed.

What will you get?

• A solid daily routine of Ayurvedic lifestyle cleansing and nourishing practices.

• Foundational awareness and habits around Ayurvedic food preparation that best serves to balance your health.

• A personalised daily yoga + meditation sadhanna/routine for you to help balance at the subtle layer + calm the mind.

• We will aim to find a confident ability to adapt practices as the seasons change.

• An understanding about your cycle from an Ayurvedic perspective

• We will aim to find a greater compassion and kindness to one’s self.

What do the sessions involve?

• Session One - 0.5 hr meditation, connection session and goal setting. 1.5 hr clinical consult (including tongue, pulse and face analysis) covering current eating + lifestyle habits. Establishing of a daily routine /Dinacharya discussed.

• Session Two - 1.5 hour Sadhanna class (kriya yoga, meditation, pranayama) made just for you, your goals + current needs. 0.5 hr review last month and additional diet and lifestyle practices discussed.

• Session Three - 2 hours involving review previous months + additional remaining diet and lifestyle recommendations discussed. Seasonal recommendations and menstrual cycle or post discussed and recommendations of how to flow with change, herbal discussion + closing .

What you will receive?

• Hard copies of diet, lifestyle and daily Ayurvedic routine suggestions.

• Hard copy of suggested yoga and meditation home routine tailored to your current goals.

• Hard copy of seasonal + menstrual cycle information

• Journal or mindful prompts for each month to reflect on your journey as you go and gain even more from personal reflection.

• 10% off one of our Ayurvedic treatments in clinic (Abhyanga massage, Shirodhara or Kati Basti)

If you are ready to show up for yourself in this way and desire to experience a supportive, holistic incorporation of Ayurveda and Yoga to tangibly feel how they work together to best support us, please reach out for a complimentary discovery call or book in through our scheduler below.

Just interested to book only part of this? For Ayurvedic consult, treatments or private yoga sessions please refer back to the offerings tab.