“ in communities where you see more support, there is less depression. ”
- ariel gore
ayurvedic postpartum doula package
$1,800
The ayurveda postpartum package involves six visits.
Three prenatal + three postpartum, to ensure your postpartum journey is organised and supported.
Send us a message below if you are interested to learn more.
This package includes:
Three prenatal visits
The first visit involves a clinical consult to get to know you more and the balance of the Doshas within your body prenatal. This helps us to best care for you postpartum.
During the second visit will go over the results from your clinical consult. We will discuss your Ayurvedic meal train wishes/desires to begin planning.
The third visit will occur in your third trimester. To deliver the meal train details: recipes and proposed plan, go over any delivery requirements, template message to friends and family etc. As well as other postpartum considerations that fall into our scope.
I will be available for any texts about questions related to your postpartum cooking.
I will be ‘on call’ in regards to cooking, so when you go into labour I will know when to start cooking and can deliver your first meal post birth.
Three postpartum visits
These are conducted in the first three consectutive days of your postpartum window.
What these visits include:
The first three days of food. This would include Congee, nourishing vegetable broths, fruit compote.
Ayurvedic organic herbal preparations if chosen.
Gentle foot and hand massage with sesame oil to support feeling settled and grounded. Full postpartum massage (abhyanga) after the first three days can be arranged, see additional offering.
Belly wrapping daily and a session to teach your partner or caregiver how to do this going forward (cloth additional).
** Suntè only covers postpartum support within scope as listed above. Suntè does not attend births as a birth doula, nor does Suntè provide any medical advice.